Services
“The doors to the world of the wild are few but precious. If you have a deep scar, that is a door, if you have an old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
-Clarissa Pinkola Estes (Women Who Run with the Wolves)
Indivduals
$150
People engage in individual therapy for a variety of reasons. I specialize in Anxiety, OCD, Depression, and Trauma. There are so many ways you can work with these diagnosis. I work with clients who are interested in engaging with not only the brain in thier head but the ones in thier hearts and guts. I am certified in Yoga for Trauma, EMDR, various CBT modalities, and IFS work. Please reach out I’d love to learn more about you.
I also offer supervision for under-licensed clinicians. Interest? Reach out and lets chat.
Families/Parents
$200+
Families, everyone’s got one. Whether they are enmeshed, estranged, or your chosen family they are all complex. I work with families to increase communication, set boundaries, and create positive relationship building experiences. I offer in-home and in-office family sessions.
I also work with parents of struggling adolescents. I have extensive experience and insight in to working with struggling young adults and this helps to inform my work with parents who need support on parenting. Unfortunately your child can do all the therapy you ask them to do but if the family system and main caregivers don’t get support and coaching it is unlikely your family system will experience the growth you are hoping for.
If these sounds like services you can benefit from let’s do a free 20 minute consultation so I can learn more about you and your families needs.
$150
Athletes are incredibly resilient and highly susceptible to physical and emotional trauma. Whether it be a single injury or a long string of physical or emotional traumas, wether you retired from your sport after years of performance and you don’t know where to go from here or you lost someone you love doing what you love, I can help. In my years or working with athletes I have found that EMDR therapy is very very successful at helping athletes work through these issues. As a mountain athlete and mountain athlete coach I have a baseline understanding of where you are coming from and I can help.
Athletes
Reach out to book a free consultation
Insurance Plans Accepted:
Please always verify your benefits prior to reaching out
Regence, Blue Cross Blue Shield of Utah, Select Health, Educators Mutual Insurance (EMI)
Out of Pocket Payment Options:
Health Savings, Out of Network, Venmo, Cash
I am constantly working to build relationships with other insurance providers, please reach out as this is an evolving process.